Flatbread Pizza for Dieters

Its easy to make, easy to do, and best of all its healthy! Filled with fiber rich ingredients such as those vegetables, and protein from the lean mean, this flat bread pizza from Shape magazine is seriously delightful.

1 100-calorie whole-grain lavash bread, flatbread, or tortilla
1/4 cup jarred low-sodium marinara sauce
1 handful fresh spinach leaves
4 fresh mushrooms, sliced
2 broccoli florets, chopped
1/4 cup shredded reduced-fat mozzarella or Italian blend cheese
Dried oregano
Dried red pepper flakes

  1. Preheat oven or toaster over to 350 degrees. Lay lavash out on a plate or baking tray and spread evenly with sauce. Top with vegetables, sprinkle with cheese, and season with oregano and red pepper to taste. Place directly on a rack in the oven and toast for 3 to 4 minutes until cheese is melted and bubbly.
Posted by Diane Araga, on June 29, 2013 at 8:00 AM